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Life Coaching

Client Quotes:
"Helped me see possibilities I hadn't considered."
"Clarified what I really wanted out of life."
 
"The encouragement helped me stay on track with my plan."          
In today's faster-paced world, it is becoming more difficult to have fulfilling personal and family lives while also having satisfying, professionally challenging work lives. With increasing demands on our time, it becomes more important that we know how to be resilient when change occurs in any area of our lives, and know how to renew ourselves so that our future direction remains aligned with our values and goals.

A Life Coach can be helpful when:
  • Major personal life transitions require you to re-invent your personal life.
  • You are dissatisfied with your current work situation, but don't know how to fix it.
  • You seem unable to make headway on achieving an important personal or professional goal.
  • Changes in the outside world demand that you change, and you don't know what's best for you.
  • You are searching for personal growth.

A Life Coach will not tell Coaching Clients what their values or goals should be. The Coaching Client always retains control over his or her life, decisions, goals and values. A Life Coach will provide Coaching Clients with a framework to use when thinking about their situations, goals and action plans to reach their goals.

Through regularly scheduled phone appointments, the Life Coach will help Coaching Clients to:
  • Clarify the current situation
  • Identify what's really important to them, their core values
  • Identify the significant goals or priorities they want to achieve over the next several years.
  • Visualize their successful achievement of those goals.
  • Develop concrete action plans.
  • Review steps taken, evaluate the result, determine next steps.

Each coaching conversation ends with the Coaching Client committing to take certain steps before the next coaching conversation. On follow-up conversations, the Life Coach holds the Coaching Client accountable for actually implementing the agreed-upon steps, provides encouragement and ideas to overcome barriers, and helps determine the next steps given the then-current situation. The coaching process typically ends when the person has achieved their goal, or has made such progress that they know they will continue on to reach their goal.

Please note that Life Coaching is not personal psychotherapy and is not a substitute for psychotherapy. Should the Life Coach believe psychotherapy is more suited to a person's needs, the Life Coach will refer that person to the appropriate health care resources.
S&A Life Coaches are trained in facilitation skills, individual development planning, adult education principles and psychology. Each Life Coach has had extensive experience helping individuals, groups and organizations to change to meet their goals.

To get more information on Life Coaching, contact us.

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